Workshop stress management – finding peace
It’s okay to feel stressed, because you can learn to manage it. This course will give you the tools you need to achieve a better balance.
In this workshop, discover how our stress response works and how our brain and the whole body react to it. Learn to actively use your self-regulation skills so that you aren’t overwhelmed by the symptoms of stress, but remain agile and can keep a clear head even in hectic situations.
You will experience the soothing effects of simple mental and physical exercises, learn more about a healthy and sustainable work-life balance, and discover how to tap into your resources at any time in your daily life without it taking up too much time.
Duration | 2 days with overnight stay. Start at 10.00 am on the day of arrival, conclusion on the day of departure at 4.20 pm |
Registration | up to 8 days before the course starts |
Number of participants | 6 to 12 people |
Organizer | Klubschule Migros |
Price per adult person | in double room CHF 755.- |
Services included
2-day workshop with 10 lessons
1 night's accommodation and a generous breakfast buffet with many products from our estate
1 guided tour of the former monastery
1 lunch and dinner on the day of arrival, excluding drinks
1 lunch on the day of departure, excluding drinks
Wi-Fi throughout the monastery complex
Bicycle hire (subject to availability)
Admission to the Ittingen Museum and Thurgau Art Museum
Service and VAT